As a health coach and an ACE Behavior Change Specialist, I’m here to support you with motivation and accountability. During our conversations, I will help you develop (and then stick with) realistic health-related goals, over the phone or video chat.
Having someone hold you accountable can lead to a 65% chance of meeting your goals, according to a study by the American Society of Training and Development (ASTD). Your chances increase to 95% if you have consistent appointments with that person, according to the same study.
In order to make sure I can help you with what you are trying to achieve, I offer a brief complimentary initial session (usually by phone) for us to get to know each other and to review your health history and goals.
After that, we can adapt the program for your needs, but typically my fee is $60/month, which includes:
An initial 30 minute “getting to know you” session
A 15 minute session every week to check-in on your progress and adjust plans as needed
My availability via email in-between sessions as needed
I do *not* require a commitment longer than a month (you pay month by month), but you should expect the process to take 3-6 months.
Amanda Whiting Fitness 