Last week I told you about my recent experiences with HIIT. Also last week, I shaved almost 3 minutes off my time for 5K! I don’t know that it was entirely an improvement in fitness, I think it was partially better pacing, but it still felt GREAT!

Something I haven’t mentioned here yet is my goal to do a pull-up (hopefully more than 1 eventually). It’s can be difficult for me to know how to track progress, because I’ve been working on this goal for a long time and I still can’t do my first pull-up. BUT, I can definitely lower myself a LOT slower on my negatives, and I can pull myself up part way.

Have you gotten your first pull-up yet? Or are you still trying? What are your tips? Tell me in the comments! 🙂