I recently found this video and it’s my new favorite strategy for pull-ups. It’s not *that* different from what I’ve been doing, but it adds some small (very minimal range of motion) pull-ups along with the negatives. I fast forwarded through the first part of the video, but then I did double check that I could do the previous stages.

I’m on Step 5, but I’m kind of mixing Step 6 into it when I can. 🙂

I also just signed up for an 8 week (virtual) workout that’s supposed to help me with pull-ups, so I finally had to fashion some rings for myself off my pull-up bar to do ring rows (I’ve really resisted needing any more equipment).

That’s actually something I really like about that video, is that you don’t need anything except your pull-up bar and something to step up with so you can do negatives.